If you didn’t know, smoking is bad for you. Terrible. So, why is “Sitting is the New
We have all heard the phrase “it’s all in the hips” when people talk about having a
It was only about a year ago when I decided to try out YogaWorks. (You can read
Growing up, I never struggled with my weight. I couldn’t gain a pound. I never made less
The holidays are nearly here and it's a perfect time to start thinking about your goals for
There is an old saying in medicine, “When you hear hoofbeats, think horses, not zebras.”The idea behind
I’ve been looking for a standing desk converter for my home office set up. I’ve already updated
When you are in pain, the only thing you can think of is how to make it
"I don't do resolutions!" Or "I never keep them anyway, so why bother?" I hear this every
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