If you didn’t know, smoking is bad for you. Terrible. So, why is “Sitting is the New

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We have all heard the phrase “it’s all in the hips” when people talk about having a

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It was only about a year ago when I decided to try out YogaWorks. (You can read

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Growing up, I never struggled with my weight. I couldn’t gain a pound. I never made less

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The holidays are nearly here and it's a perfect time to start thinking about your goals for

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There is an old saying in medicine, “When you hear hoofbeats, think horses, not zebras.”The idea behind

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I’ve been looking for a standing desk converter for my home office set up. I’ve already updated

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When you are in pain, the only thing you can think of is how to make it

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"I don't do resolutions!" Or "I never keep them anyway, so why bother?" I hear this every

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