Recently, I was contacted by the creator of the NecksLevel neck strengthening device, Scott Dickenson, DPT. I
I think we can all make a list of ways to improve our health. We don’t take
One thing that confuses a lot of people is the type of headache they are having. If
NO… You do not have to take Advil, Tylenol, Excedrin, Aleve or whatever your over the counter
Yay! You finally got health insurance or you’ve been paying premiums for quite some time and you’re
If you didn’t know, smoking is bad for you. Terrible. So, why is “Sitting is the New
We have all heard the phrase “it’s all in the hips” when people talk about having a
It was only about a year ago when I decided to try out YogaWorks. (You can read
Growing up, I never struggled with my weight. I couldn’t gain a pound. I never made less
The holidays are nearly here and it's a perfect time to start thinking about your goals for
There is an old saying in medicine, “When you hear hoofbeats, think horses, not zebras.”The idea behind
I’ve been looking for a standing desk converter for my home office set up. I’ve already updated
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