Severe Neck and Shoulder Pain: Fernanda’s Story

5 things you can do sitting at your desk to dramatically improve your health

A 2016 study by the Bureau of Labor and Statistics found that on average, Americans spend 39 percent of their day sitting down. But some jobs, like accountants, spend over 80 percent of their day sitting!  Every. Single. Day.  It’s no wonder we have more headaches, muscle stiffness, and neck, shoulder and back pain than ever before! […]

Are Headaches Normal?

80 percent of Americans suffer from tension headaches from time to time. Tense muscles, poor posture, work stress, and bad sleeping habits all cause headaches that start in your neck and creep up into your head until the ache progresses into pain.     Then there are the more than 38 million people suffering from migraines in the […]