best sleeping position

What’s The Best Way To Sleep?

[Video] Dr. Cordova discusses the best sleeping positions to help you with your chiropractic care.

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computer user

Here’s A Great Neck Stretch For Computer Users

If you sit a a computer all day, you’ll likely benefit from this stretch. It’s simple, easy to follow and can yield great results. As with any stretch or exercise – check with your chiropractor or medical doctor if you have any questions. Don’t keep doing the stretch if it causes pain.

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