CORE 4

You're going to start off on one side and it's okay to keep one leg bent. Just hold for 30 seconds and build up to a minute. Repeat on each side for 3 reps - a total of 3 minutes per side. 

Once it gets easier for you, straighten the legs and hold up your whole body. 

Start on your back, laying down with bent knees. Tuck your pelvis so your butt bone is slightly up so your back is flat against the floor. 

Once you're comfortable, extend one leg and lift that off the floor. Put your arms behind your head and do a partial sit up. Do 10 reps with one leg extended and then 10 reps with the other leg extended. Do 3 sets.