Beginner Foot & Ankle Exercises and Mobility - CORE Chiropractic

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BEGINNER FOOT & ANKLE EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

CALF STRETCH 

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SHIN STRETCH

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LACROSSE BALL MUSCLE RELEASE FOR THE CALF

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FOAM ROLLING FOR THE ANKLE

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MOVE FOOT FOR STRENGTHENING

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WRITE YOUR ABCs

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FOOT SHORTENING

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TOWEL GRAB

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TOE TAPS

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FEET RAISES

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HEEL RAISES

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ANKLE STRETCHES WITH A BALL

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Recommended Products or Additional Services For These Exercises


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