Foot2 - CORE Chiropractic

Foot2

ADVANCED FOOT & ANKLE EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

ANKLE MOBILITY TEST

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CALF STRETCH ON SLANT BOARD

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ADVANCED SHIN STRETCH

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CALF STRETCH WITH A BROOMSTICK

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MODIFIED GOBLET SQUAT

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SQUAT WITH RESISTANCE

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SINGLE LEG ROTATION WITH BAND

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FEET RAISES

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HEEL RAISES

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MOVE FOOT WITH RESISTANCE

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SINGLE LEG SQUAT

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ANKLE STABILITY TEST/EXERCISE

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Recommended Products or Additional Services For These Exercises

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