If you sit a a computer all day, you’ll likely benefit from this stretch. It’s simple, easy to follow and can yield great results.
As with any stretch or exercise – check with your chiropractor or medical doctor if you have any questions. Don’t keep doing the stretch if it causes pain.
Dr. Philip Cordova is a chiropractor in Houston, Texas. He grew up in Phoenix, Arizona and decided to become a chiropractor after hurting his back as a teenager and getting help from chiropractic care. Click Here To Read Full Bio