Hip2 - CORE Chiropractic

Hip2

ADVANCED HIP EXERCISES & STRETCHES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

FLEXIBILITY: HIP FLEXOR STRETCH

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FLEXIBILITY: BUTTERFLY STRETCH

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FLEXIBILITY: FIGURE 4 STRETCH

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FLEXIBILITY: SEATED SPINAL TWIST

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MOBILITY: DEEP SQUAT WITH EXTERNAL ROTATION

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MOBILITY: DEEP SQUAT WITH INTERNAL ROTATION

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MOBILITY: HIP EXTENSION WITH GLUTE ACTIVATION

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MOBILITY: HIP FLEXOR ACTIVE STRETCH

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MOBILITY: HIP ROTATOR ACTIVE STRETCH

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STRENGTHENING: SIDE PLANK

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STRENGTHENING: SIDE PLANK RAISES

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STRENGTHENING: STRAIGHT LEG RAISES

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STRENGTHENING: BANDED GLUTE BRIDGE

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STRENGTHENING: BANDED CLAM SHELL

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Recommended Products or Additional Services For These Exercises


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