Beginner Knee Exercises and Stretches - CORE Chiropractic

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BEGINNER KNEE EXERCISES & STRETCHES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

FLEXIBILITY: QUADRICEPS STRETCH

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FLEXIBILITY: HAMSTRING STRETCH

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FLEXIBILITY: BUTTERFLY STRETCH

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FLEXIBILITY: IT BAND STRETCH

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MOBILITY: EXERCISES FOR ACUTE KNEE PAIN

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MOBILITY: KNEE CIRCLES

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STRENGTHENING: QUAD SETTING

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STRENGTHENING: STRAIGHT LEG RAISES

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STRENGTHENING: GLUTE BRIDGES

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STRENGTHENING: STANDING HALF SQUAT

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STRENGTHENING: WALL SQUATS

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