Knee2 - CORE Chiropractic

Knee2

ADVANCED KNEE EXERCISES & STRETCHES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

MOBILITY: FOAM ROLLING

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FLEXIBILITY: QUADRICEPS STRETCH

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FLEXIBILITY: HAMSTRING STRETCH

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FLEXIBILITY: BUTTERFLY STRETCH

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FLEXIBILITY: IT BAND STRETCH

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STRENGTHENING: BANDED GLUTE BRIDGES

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STRENGTHENING: CLAM SHELL

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STRENGTHENING: SQUAT TO SIT

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STRENGTHENING: SPLIT SQUATS

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STRENGTHENING: MONSTER WALK & LATERAL WALK

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STRENGTHENING: BANDED KNEE EXTENSIONS

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STRENGTHENING: BANDED KNEE EXERCISES

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Recommended Products or Additional Services For These Exercises

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