DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.
BALANCE: SINGLE LEG REVERSE LUNGES
Stand with feet hip width apart. Step back with one foot, lunge. Return. Repeat with the other leg. Perform 3 sets of 10-15 repetitions per exercises
BALANCE: TOE TOUCHES
Stand on one leg, the other leg is off of the ground with the knee in front of you. Reach down and touch your toe. Repeat 10 times. Switch legs. Perform 3 sets.
BALANCE: SINGLE LEG DEADLIFTS
Place a weight in front of you. Stand on one leg. The other leg is off of the ground and slightly behind you. Bend forward flexing at the hips, raise the back leg straight out behind you. Reach down for the weight, straighten up while holding the weight and lower the back leg. Perform 3 sets of 10 repetitions per exercises