LEVEL 3 - MOBILITY

DISCLAIMER: This page is for patients of CORE Chiropractic that have had a consultation & examination to determine the cause of their problem. The advice on this page may not be relevant to patients not seen by our doctors and we advise that you not do any of these recommendations unless instructed by a licensed Doctor of Chiropractic.

START FOAM ROLLING

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USE A LACROSSE BALL FOR BETTER POSTURE

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USE 2 LACROSSE BALLS FOR BETTER MOBILITY

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Recommended Products or Additional Services For These Exercises

soft foam roller

Softer Foam Roller

double lacrosse ball peanut

Double Lacrosse Ball

textured foam roller

Textured Foam Roller

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