Beginner Low Back Exercises

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

HIP ROTATOR STRETCH: STATIC

Click Here For More Instructions

HIP FLEXOR STRETCH: STATIC

Click Here For More Instructions

HAMSTRING STRETCH: STATIC

Click Here For More Instructions

CHILD'S POSE

Click Here For More Instructions

CAT/COW STRETCH

Click Here For More Instructions

SEATED SPINAL TWIST

Click Here For More Instructions

CROSS/CRAWL EXERCISE

Click Here For More Instructions

PLANK EXERCISE

Click Here For More Instructions

SUPERMAN EXERCISE

Click Here For More Instructions

GLUTE BRIDGE EXERCISE

Click Here For More Instructions

Recommended Products or Additional Services For These Exercises

spinal decompression

Spinal Decompression