Recommended Beginner Low Back Exercises and Stretches

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LEVEL 2: BEGINNER LOW BACK EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

HIP ROTATOR STRETCH: STATIC

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HIP FLEXOR STRETCH: STATIC

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HAMSTRING STRETCH: STATIC

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CHILD'S POSE

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CAT/COW STRETCH

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SEATED SPINAL TWIST

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CROSS/CRAWL EXERCISE

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PLANK EXERCISE

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SUPERMAN EXERCISE

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GLUTE BRIDGE EXERCISE

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