Recommended Beginner Low Back Exercises and Stretches

LowBack2

LEVEL 2: ADVANCED LOW BACK EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

HAMSTRING STRETCH

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COUCH STRETCH (HIP FLEXOR STRETCH)

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HIP ROTATOR STRETCH (INTERMEDIATE)

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HIP ROTATOR STRETCH ADVANCED (PIGEON POSE)

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DOWNWARD FACING DOG

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COBRA POSE

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TWO-KNEE SPINAL TWIST

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DEEP SQUAT STRETCH

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PLANK EXERCISE

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SIDE PLANK EXERCISE

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QUAD PLANK EXERCISE

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BIRD DOG EXERCISE

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SINGLE LEG DEADLIFT

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HIP ROTATOR - ACTIVE STRETCH

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HIP FLEXOR ACTIVE STRETCH (FOCUS: HIP FLEXOR)

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HIP FLEXOR STRETCH (FOCUS: LOW BACK)

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