Recommended Neck Exercises and Stretches - CORE Chiropractic

Neck

LEVEL 2: NECK EXERCISES & STRETCHES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

ANTERIOR NECK STRETCH

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SIDE NECK STRETCH

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TRAPEZIUS AND NECK RELEASE

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NECK STRETCH USING SHOULDER ROTATION

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NECK EXERCISES USING A BALL

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Recommended Products or Additional Services For These Exercises

playground ball

Simple 6" Playground Ball

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