Shoulder2 - CORE Chiropractic

Shoulder2

BEGINNER SHOULDER EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

SHOULDER SQUEEZES (SHOULDER BLADE RETRACTION)

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EXTERNAL ROTATION ("OPEN THE DOOR")

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PHYSIOBALL SCAPULAR EXERCISE

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HORIZONTAL ROWS

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KNEELING T-SPINE ROTATION

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SCAPULA RETRACTIONS

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Recommended Products or Additional Services For These Exercises

playground ball

Simple 6" Playground Ball

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