Shoulder3 - CORE Chiropractic

Shoulder3

ADVANCED SHOULDER EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

WALL ANGELS

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PULL APARTS

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SHOULDER DIAGONALS (Y'S)

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EXTERNAL ROTATIONS AT 90 DEGREES

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BENT OVER ROWS

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SCAPTIONS WITH A RESISTANCE BAND

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Recommended Products or Additional Services For These Exercises

playground ball

Simple 6" Playground Ball

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