Wrist & Elbow Exercises and Stretches - CORE Chiropractic
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Wrist & Elbow Exercises

WRIST AND ELBOW EXERCISES

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

RESISTED WRIST FLEXION

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RESISTED WRIST EXTENSION

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RESISTED FOREARM SUPINATION & PRONATION

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WRIST FLEXOR STRETCH

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WRIST EXTENSOR STRETCH

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FINGER EXTENSION & THUMB ABDUCTION WITH RESISTANCE

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Recommended Products or Additional Services For These Exercises


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