Yogaworks Bellaire

YogaWorks (Bellaire): A Review

About five years ago, I was thinking about what I would need to do to really get in shape. I was absolutely not in shape and my aggressive and optimistic plan included running, weights, and yoga. Running for cardio, weights for strength, and yoga help improve flexibility and movement. Instead, I joined CrossFit and found […]

Continue reading
starting exercise

Planning To Start Working Out? Start With This…

Thinking about getting back into working out? Or maybe it’s the first time you’ve really worked out consistently? Let’s talk about what I usually see when that happens… Motivation First, I see my patient come to the conclusion that they’ve had enough, that they want to start exercising (usually to lose weight, but not always). […]

Continue reading
end of resolutions

The End of New Year’s Resolutions?

Everyone’s back from their holiday vacations and stay-cations and I’ve started asking my patients, “What’s your New Year’s Resolution?” Most common response, “Oh, I don’t do those anymore, I always break them.” As of this writing, only one patient told me she had resolutions and they were solid; “Eat better” and she had a financial […]

Continue reading
1 2 3 83