I think we can all make a list of ways to improve our health. We don’t take ...

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One thing that confuses a lot of people is the type of headache they are having. If ...

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NO… You do not have to take Advil, Tylenol, Excedrin, Aleve or whatever your over the counter ...

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Yay! You finally got health insurance or you’ve been paying premiums for quite some time and you’re ...

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If you didn’t know, smoking is bad for you. Terrible. So, why is “Sitting is the New ...

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We have all heard the phrase “it’s all in the hips” when people talk about having a ...

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It was only about a year ago when I decided to try out YogaWorks. (You can read ...

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Growing up, I never struggled with my weight. I couldn’t gain a pound. I never made less ...

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The holidays are nearly here and it's a perfect time to start thinking about your goals for ...

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There is an old saying in medicine, “When you hear hoofbeats, think horses, not zebras.”The idea behind ...

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I’ve been looking for a standing desk converter for my home office set up. I’ve already updated ...

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