It was only about a year ago when I decided to try out YogaWorks. (You can read my review here). Overall, I was “meh” about yoga in general. It wasn’t as exciting as I wanted it to be and I just wasn’t having any fun. There was one class that I did enjoy, and at […]
Continue readingGrowing up, I never struggled with my weight. I couldn’t gain a pound. I never made less than 2 sandwiches at a time and I easily drank a gallon of milk per day. I didn’t understand weight gain and the struggle that goes into losing weight or just maintaining a healthy weight. Later in life, […]
Continue readingThe holidays are nearly here and it’s a perfect time to start thinking about your goals for next year. While so many of our patients say they’ve gotten tired of setting and failing at New Year’s Resolutions, it doesn’t mean you can’t find one “easy” thing to work on to make your health and your […]
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