DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor immediately, or you can contact us via phone or e-mail.
SEATED POSTURE ROUTINE
A seated routine so you can do posture exercises at work, if needed. This routine is also helpful if you have trouble getting up and down from the floor. Best if done daily, less often if you're getting too sore.
BEGINNER POSTURE ROUTINE
The best 10-minute posture routine to see changes in your neck pain, back pain, & bad posture. This is the most common posture routine done by our patients. Best if done daily.
ADVANCED POSTURE ROUTINE
If the beginner routine is too easy, try the Advanced Workout to make changes to your posture. You can stick with this one or mix it up with the beginner routine as needed. Best if done daily.
HOME STRETCHING ROUTINE
This is Dr. Natalie's most recommended stretching routine. We filmed this in real-time so that you'll know when to start the stretch and when to move on to the next one. Do this as often as you can!