Thoracic Spine Exercises

DISCLAIMER: Please do not start any of these exercises unless directed by your chiropractor. Do not continue to do any exercises if you feel pain or your condition becomes worse. Please report any issues to your chiropractor on your next, or you can contact us via phone or e-mail for faster response.

FOAM ROLLING

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LACROSSE BALL MOBILITY

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KNEELING T-SPINE ROTATIONS

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HALF WALL HANG

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WALL SLIDES

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SIDE LYING ROTATIONS

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ELBOW SLIDES ON THE WALL

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CHILD'S POSE WITH MOVEMENT

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SCAPULA PUSH-UPS

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TRAP ACTIVATIONS

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PULL APARTS

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SUPERMAN

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Recommended Products or Additional Services For These Exercises