February 13

Why Walking Isn’t Usually Enough Exercise (VIDEO)

Chiropractic Information

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In this video, Dr. West discusses why you need to exercise more than just walking if you want to be healthy.

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Do Spinal Discs Actually Slip? (VIDEO)

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:not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap::-webkit-scrollbar,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap::-webkit-scrollbar{width:14px;height:8px;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap::-webkit-scrollbar-track{background:rgba(0,0,0,0);}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-thumb,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap::-webkit-scrollbar-thumb,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-thumb,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap::-webkit-scrollbar-thumb,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-thumb,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap::-webkit-scrollbar-thumb{height:23px;border:4px solid rgba(0,0,0,0);-webkit-background-clip:padding-box;border-radius:7px;background-color:rgba(0,0,0,.15);box-shadow:rgba(0,0,0,.05) -1px -1px 0px inset,rgba(0,0,0,.05) 1px 1px 0px inset;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap.tve-m-expanded{box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap{top:32px;height:calc(-32px + 100vh);}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close-offscreen,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close-offscreen,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close-offscreen{display:block;position:fixed;z-index:99;top:0px;left:0px;transform:translateX(-100%);transition:left .2s;}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close-offscreen,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close-offscreen,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close-offscreen{top:32px;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger.close-offscreen-icon-available .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger.close-offscreen-icon-available .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger.close-offscreen-icon-available .tcb-icon-close{opacity:0;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-triggered-icon .tcb-icon-open,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-triggered-icon .tcb-icon-open,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-triggered-icon .tcb-icon-open{display:block;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[class*="light-tmp-third"] .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[class*="light-tmp-third"] .tcb-icon-close-offscreen,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left[class*="light-tmp-third"] .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left[class*="light-tmp-third"] .tcb-icon-close-offscreen,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="light-tmp-third"] .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="light-tmp-third"] .tcb-icon-close-offscreen{color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[class*="light-tmp"],.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left[class*="light-tmp"],.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="light-tmp"]{background-color:#fff;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[class*="dark-tmp"] :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[class*="dark-tmp"] .tve-ham-wrap.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left[class*="dark-tmp"] :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left[class*="dark-tmp"] .tve-ham-wrap.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="dark-tmp"] :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="dark-tmp"] .tve-ham-wrap.tve-m-expanded{background:#393939;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap{left:-100%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap.tve-m-expanded{left:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:80vw;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap{left:-100%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap.tve-m-expanded{width:100vw !important;left:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger.tve-triggered-icon .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:100%;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[data-offscreen-width-setup] .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:max(100% - var(--tcb-menu-box-width),0vw) !important;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[data-offscreen-width-setup] .tve-ham-wrap.tve-m-expanded{left:max(100% - var(--tcb-menu-box-width),0vw) !important;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap{left:calc(100% + 4px);}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded{left:20vw;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close-offscreen{left:100%;transform:none;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:20vw;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] .tve-ham-wrap{background-color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] :not(.tve-ham-wrap) > ul.tve_w_menu li > a,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] .tve-ham-wrap li > a{color:#fff;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical{display:inline-block;box-sizing:border-box;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical li > a{max-width:100%;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical li.expand-children{overflow:visible;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical li.expand-children > .sub-menu{visibility:visible;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical ul{position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical ul ul{top:0px;left:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical ul li{position:relative;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical .tcb-menu-logo-wrap{display:none !important;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li:hover,.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li.expand-children{overflow:visible;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li:hover > .sub-menu,.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li:hover .tcb-mega-drop-inner > ul,.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li.expand-children > .sub-menu,.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li.expand-children .tcb-mega-drop-inner > ul{visibility:visible;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu > li{flex:0 1 auto;cursor:pointer;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu > li a:focus{outline:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li > a:not(.tcb-logo){font-size:16px;line-height:2em;box-shadow:none;letter-spacing:initial;color:inherit !important;text-decoration:inherit !important;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu .sub-menu li a:hover{background-color:rgba(0,0,0,0);}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu .tve-dropdown-icon-down{display:none;}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::after{transition:height .3s,opacity .3s,transform .3s;background-color:currentcolor;box-sizing:border-box;display:inline-block;border-color:inherit;pointer-events:none;position:absolute;font-weight:100;width:100%;content:"";opacity:0;height:1px;left:0px;top:0px;}.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::after{opacity:1;}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::after{background:none;font-size:1em;height:100%;top:0px;bottom:0px;justify-content:center;align-items:center;position:absolute;width:.3em;display:inline-flex !important;}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::before{content:"[";left:-.5em;transform:translateX(1.25em);}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::after{content:"]";right:-.5em;left:auto;transform:translateX(-1.25em);}.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover 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> .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image.tcb-elem-placeholder{display:none !important;}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"] .tcb-mega-drop .thrv_text_element{display:none;}.thrv_widget_menu:not(#_):not(#_) li button{display:none !important;}.thrv_widget_menu:not(#_):not(#_) path{transition:none !important;}.thrv_widget_menu:not(#_):not(#_) li li li:first-child{margin-top:0px !important;}.thrv_widget_menu:not(#_):not(#_) ul ul ul{padding-top:0px !important;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul{min-width:fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul li{min-width:fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std):not(.tve-regular) 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