LEVEL 2 - FLEXIBILITY

DISCLAIMER: This page is for patients of CORE Chiropractic that have had a consultation & examination to determine the cause of their problem. The advice on this page may not be relevant to patients not seen by our doctors and we advise that you not do any of these recommendations unless instructed by a licensed Doctor of Chiropractic.

CONTINUE SEATED POSTURE EXERCISES

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INCREASE SPINAL MOLDING TIME

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START USING THE FOAM ROLLER

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START STRETCHING & RETURN TO NORMAL ACTIVITIES

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HELPFUL PRODUCTS

soft foam roller

Softer Foam Roller

Neck Wedge

Available In Our Office for $20 or Click Here To Buy On Amazon